Discs are sections of tissue which separate the vertebrae of the backbone, allowing for the bending of the neck and providing absorption and back without the bones rubbing against each other.
A slipped disc (also called a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture. The discs have a jelly-like substance which divides into the surrounding tissues, causing local inflammation and pressure on the spinal nerves (and sometimes the spinal cord) where they exit the spinal canal. Although any disk of the spine is vulnerable to rupture, slipped discs occur in the back.
Cause of injury
Improper. Excessive strain. Injury to the disk.
Signs and symptoms
Pain in the neck or the back. Numbness, pain or tingling in the back, the buttocks, upper or lower limb. Changes in bowel or bladder function (this is rare but should be treated as a medical emergency).
Discs or slipped need evaluation and medical care. Other disorders may be indicated by Indicators of a disc such as tumours, fracture, infection or nerve damage, with severe – in certain instances, life-threatening – consequences.
Bed rest, application of alternating heat and ice. The use of analgesic and anti-inflammatory medication.
Rehabilitation and prevention
Though ordinary, activity ought to be resumed to avoid and restore in the spine, activity for many days is indicated. Physical therapy may be used with massage and slowly increasing the exercise of the spine after the pain has subsided. Strengthening and flexibility exercises, correct warm-up, avoidance of excessive or sudden weight lifting and focus on great sports technique might help prevent the injury.
Disc injuries are solved without surgery, recovery time that was given. Discs are vulnerable to re-injury, particularly placing demands itself, though the restoration of mobility and strength may be anticipated.
We have also put together a newsletter looking at the topic of back pain and sleep more broadly. If you’d like to download a copy, you can do so at the following link.