08

Apr

Deep Tissue Therapy Watford

 

The heart of the integrated deep tissue system is, naturally, deep tissue therapy. Many varying styles of deep tissue therapy have been developed over the years, but some characteristics are common to all of them. The primary function of deep tissue therapy  is to reduce the level of stress imposed on the body by chronically shortened muscles. This is accomplished by applying a combination of slow compressive and lengthening procedures to the involved musculature.

As the soft tissues of the body are realigned and balance is returned to the skeleton, much less strain is imposed on the nervous system. This results in better posture and freer movement, which greatly reduce the risk of injury. Coordination is also improved. Minimizing strain around joints reduces the incidence of osteoarthritis and the possibility of ligament tears as well, and reducing the amount of energy used in holding chronically contracted muscles increases the overall level of vitality and promotes clearer thinking. All the body’s systems benefit from having more metabolic energy available to fuel them.

Purpose of Deep Tissue Therapy

Deep tissue therapy  is designed to return the body to a state of ease and balance by eliminating the uneven pulls on the skeleton caused by contracted muscles and constricted fascia. Muscular strain in the body may be assessed by watching how a person stands and moves. Manual testing of the degree of movement available at the joints also aids in determining which muscles are shorten or contracted. After recognizing the patterns of muscular distortion, the deep tissue therapy systematically release the shortened muscles and stretches the constricted fascia to re-establish freedom of movement of the bones.

 

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