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6 most common running injuries

6 Most Common Running Injuries

1. Shin splints 2. Patellofemoral pain (runner’s knee) 3. Achilles tendinitis 4. Plantar fasciitis 5. Iliotibial band syndrome 6. Hamstring strains Running is a very

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The Rules For Safe Stretching

The Rules For Safe Stretching

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimise muscle soreness, slowly

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Hip pain

Hip pain

  Hip flexors are situated on the front of the hip and lift the fascia or bend the waist down or forward if the limbs

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Massage Watford

Massage Watford

SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE IN WATFORD SPECIALIST TREATMENTS Sports & Remedial massage Deep-tissue massage Soft tissue release Muscle energy technique Neuromuscular technique

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sore neck

Sore Neck

  Neck pain, strain, contusion, and fracture Injuries to the neck can be severe in the case of fractured or broken vertebrae. Neck strains are

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types of protein

Types of protein

During intense and prolonged exercise acids, which are a part of our muscles’ makeup, are utilised to provide the energy necessary for the effort we’re

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reduce sugar

Reduce Sugar

  Notice I do not insist that you remove sugar. I am being realistic, although it would be great if you can. Sugar is deeply

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Peroneal tendonitis

Peroneal tendonitis

  Peroneus’ tendons longs and peroneus braves run to the foot from the muscles at the lateral calf. The muscles are involved in providing support

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massage Watford

Massage

  Massage has been used as an aid to health, and from all manner of people. To osteopaths, and nurses in care and therapists treating

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Types of Sports Injuries

Types of Sports Injuries

Irrespective of where the injury occurs inside the seriousness of the injury or the body, sports injuries are categorized in one of two ways: chronic

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Magnesium benefits

Magnesium benefits

  Magnesium has many advantages. Magnesium is hard at work encouraging and regulating function. 1. Magnesium Helps Boost Energy Magnesium is used to make”energy” on

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Sprained wrist

Sprained wrist

  Wrist sprains injury. Sprains are a frequent occurrence when the hand is extended to break. Ligaments are essential for stabilisation of control and the

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