
6 Most Common Running Injuries
1. Shin splints 2. Patellofemoral pain (runner’s knee) 3. Achilles tendinitis 4. Plantar fasciitis 5. Iliotibial band syndrome 6. Hamstring strains Running is a very
Sports & Deep Tissue Massage in Watford
1. Shin splints 2. Patellofemoral pain (runner’s knee) 3. Achilles tendinitis 4. Plantar fasciitis 5. Iliotibial band syndrome 6. Hamstring strains Running is a very
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimise muscle soreness, slowly
Hip flexors are situated on the front of the hip and lift the fascia or bend the waist down or forward if the limbs
SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE IN WATFORD SPECIALIST TREATMENTS Sports & Remedial massage Deep-tissue massage Soft tissue release Muscle energy technique Neuromuscular technique
Neck pain, strain, contusion, and fracture Injuries to the neck can be severe in the case of fractured or broken vertebrae. Neck strains are
During intense and prolonged exercise acids, which are a part of our muscles’ makeup, are utilised to provide the energy necessary for the effort we’re
Notice I do not insist that you remove sugar. I am being realistic, although it would be great if you can. Sugar is deeply
Peroneus’ tendons longs and peroneus braves run to the foot from the muscles at the lateral calf. The muscles are involved in providing support
GIVE THE GIFT OF GOOD HEALTH! Our Lucas Massage Therapy Gift Voucher session plan is an experience everyone will enjoy. Whether the occasion is Valentine’s
Massage has been used as an aid to health, and from all manner of people. To osteopaths, and nurses in care and therapists treating
Irrespective of where the injury occurs inside the seriousness of the injury or the body, sports injuries are categorized in one of two ways: chronic
Lucas Massage Therapy in Watford new logo. Sports massage Watford and Deep Tissue massage in Watford.
Magnesium has many advantages. Magnesium is hard at work encouraging and regulating function. 1. Magnesium Helps Boost Energy Magnesium is used to make”energy” on
Wrist sprains injury. Sprains are a frequent occurrence when the hand is extended to break. Ligaments are essential for stabilisation of control and the
Lucas Massage Therapy in Watford helps you get the best out of your training sessions and exercise. You will get professional assistance with recovery from and prevention of sports injuries. You will also get clear advice and recommendations to help you with your posture, stretching, strengthening exercises, diet, gait analysis and future athletic performance.
Sports & Deep Tissue Massage for the local areas of Watford, Northwood, Croxley Green, Bushey and Rickmansworth.