Causes of Lower Back Pain. Muscle pain and stiffness from sitting job It’s important to mention that the most common source of cause of lower

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The Rules For Safe Stretching. Stretching is a simple and effective activity that helps to enhance athletic performance. It also decreases the chance of injury

Hip Pain and Hip Flexor Strain  Hip flexors are situated on the front of the hip. They bend the waist down or forward if the

Massage Watford for Back Pain, Shoulder Pain and Neck Pain Sports massage and deep tissue massage in Watford can improve your life. NO MORE LIVING

During intense and prolonged exercise acids, which are a part of our muscles’ makeup, are utilised to provide the energy necessary for the effort we’re

You could remove sugar from your diet. Sugar is deeply embedded in our own lives. It is everywhere, hidden in sudden foodstuffs like sauerkraut, ketchup,

  Peroneus’ tendons longus and peroneus brevis run to the foot from the lateral calf muscle. The calf muscles are involved in providing support to

GIVE THE GIFT OF GOOD HEALTH! Our Lucas Massage Therapy Gift Voucher session plan is an experience everyone will enjoy. Whether the occasion is Valentine’s

Massage has been used as an aid to health, and from all manner of people. To nurses in care massage therapists treating all kinds of

Types of Sports Injuries. Acute or chronic? It depends on where the injury occurs within the body and how serious it is.  Sports injuries or

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Magnesium has many advantages. 1. Magnesium Helps Boost Energy Magnesium is used to make”energy” on your body by activating adenosine triphosphate, also called ATP. This