6 most common running injuries

6 Most Common Running Injuries

1. Shin splints 2. Patellofemoral pain (runner’s knee) 3. Achilles tendinitis 4. Plantar fasciitis 5. Iliotibial band syndrome 6. Hamstring strains Running is a very

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Hip pain

Hip pain

Hip Pain and Hip Flexor Strain  Hip flexors are situated on the front of the hip. They bend the waist down or forward if the

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massage watford

Massage Watford

Massage Watford for Back Pain, Shoulder Pain and Neck Pain Sports massage and deep tissue massage in Watford can improve your life. NO MORE LIVING

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sore neck

Sore Neck

Sore neck, neck pain, strain, contusion, and fracture Injuries to the neck can be severe in the case of fractured or broken vertebrae. Neck strains

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types of protein

Types of protein

During intense and prolonged exercise acids, which are a part of our muscles’ makeup, are utilised to provide the energy necessary for the effort we’re

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reduce sugar

Reduce Sugar

You could remove sugar from your diet. Sugar is deeply embedded in our own lives. It is everywhere, hidden in sudden foodstuffs like sauerkraut, ketchup,

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Peroneal tendonitis

Peroneal tendonitis

  Peroneus’ tendons longus and peroneus brevis run to the foot from the lateral calf muscle. The calf muscles are involved in providing support to

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massage Watford

Massage

Massage has been used as an aid to health, and from all manner of people. To nurses in care massage therapists treating all kinds of

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Magnesium benefits

Magnesium benefits

Magnesium has many advantages. 1. Magnesium Helps Boost Energy Magnesium is used to make”energy” on your body by activating adenosine triphosphate, also called ATP. This

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