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Sports massage therapist Watford, Hertfordshire 

Are you looking for a local massage therapist ?

Lucas Hovorka BTEC/Edexcel (Dip.) NLSSM (Dip.) is an experienced sports massage therapist with seven years of experience  based in Watford. Lucas offers a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers. . . Lucas believes sports and deep-tissue massage is critical to helping clients overcome problems caused by muscle tension, injury, stress, bad posture and over training.

Specialist Treatments


  • Level 4 BTEC Diploma in Sport and Remedial Massage Therapy, NLSSM
  • Seated chair massage (NLSSM CPD Course)
  • Pregnancy and postnatal massage (NLSSM CPD Course)
  • ITC First Aid for Sport


  • SMA – Level 4 Member of the Sport Massage Association
  • Balens – Full practitioner insurance


Sports massage therapist at Lucas Massage Therapy from September 2010 – Present

• Provide sports & remedial and deep tissue massage therapy focused on client’s needs and goals. Therapy plan is  customized to client’s injuries and complaints following complete assessment and interview.
• Prescribe clients with exercise plans, best advice and  home care based on customized treatment plan.

Sports massage therapist at Pump Gyms, Body Works Therapeutic at Fitness First, GOA – Great Outdoor Adventurers, Pressure Point, Back to Health Wellness Centre.

Skills & Endorsements

Stretching, Rehabilitation, Neuromuscular, Sports injuries, Trigger Point Therapy, Exercise Prescription, Gait Analysis, Posture, Home Care, Pathology, Compression, Friction, Effleurage, Petrissage, Vibration, MET-Muscle Energy Technigues, PIR – Post Isometric Contraction, STR – Soft Tissue Release, Trigger Point, Neuromuscular Technigue, Posture Assessment, Anatomy & Physiology,  Functional Anatomy – ROM.