Sports Massage Therapist Watford

My name is Lucas Hovorka BTEC/Edexcel (Dip.) NLSSM (Dip.). I am a sports massage therapist with eight years experience based in Watford. I offer a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers… I believe sports and deep-tissue massage is critical to helping clients overcome problems caused by muscle tension, injury stress, bad posture and over training.



  • Level 4 BTEC Diploma in Sport and Remedial Massage Therapy, NLSSM Diploma
  • Seated chair massage (MLSSM CPD Course)
  • Pregnancy and postnatal massage (NLSSM CPD Course)
  • ITC First Aid for Sport


  • SMA – Level 4 Member of the Sport Massage Association
  • Balens – Full practitioner insurance


Lucas can help you with the following:

upper back pain, lower back pain, neck pain, shoulder pain, knee pain, rotator cuff injuries, muscle strains, sprain injuries, hip pain, tension headaches, knee injuries, tennis elbow, foot pain, piriformis, shin splints, whiplash, poor muscle activation, elbow pain, wrist pain, muscle compensation patterns, muscle imbalance, postural problems, RSI (repetitive strain injury), chronic pain, tiredness & stress, headache & migraine, sciatica, slipped disc, leg pain.

Sports massage therapist Watford


  • Faster recovery
  • Pain reduction
  • Improved posture
  • Injury prevention
  • Improved circulation
  • Greater flexibility and range of motion
  • Improved performance
  • Reduction of stress
  • Greater energy
  • Have more confidence
  • Functional muscle balance
  • Improved self-awareness

Sports massage therapist Watford


As part of our duty of care to all our clients a consultation is always conducted at the beginning of the first massage appointment. It is important in order to establish the client’s medical history and lifestyle. The therapist discusses posture, exercise, allergies, work pattern and stress indicators. This information helps the therapist to determine the most appropriate course of treatment. It is important to let the therapist know if you have any medical problem such as skin allergies or skin conditions, join problems, any history of heart problems. If you are / may be pregnant or if you have recently had a surgery.

After sports massage and deep-tissue massage, we recommend you do the following:

  • Drink plenty of water
  • Avoid alcohol
  • Eat only a light meal
  • Keep warm

Sports massage therapist Watford

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