SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE IN WATFORD
- Sports & Remedial massage
- Deep-tissue massage
- Soft tissue release
- Muscle energy technique
- Neuromuscular technique
- Gait analysis
- Posture assessment
- Home care
- Stretching technique
- Exercise prescriptions
SPORTS MASSAGE & DEEP TISSUE MASSAGE TREATMENTS FOR
- upper & lower back pain
- neck & shoulder pain
- rotator cuff injuries
- muscle strains
- sprain injuries
- knee injuries
- tennis elbow
- shin splints
- poor muscle activation
- muscle compensation patterns
- muscle imbalance
- postural problems
- RSI (repetitive strain injury)
- chronic pain
- tiredness & stress
- headache & migraine
is for the continuing and regular treatment of muscle tension and soreness due to chronic repetitive stress from an athlete’s specific sport. It is a 30 to a 60-minute session where I focus on body regions. I can also carry out a full body massage, depending on the requirements of the customer at the time of the session. The therapeutic techniques are anatomically led to the muscles, fascia and ligaments. The focus of maintenance massage follows the general application of working from then superficial to deep, general to particular, and according to the needs of my client. When determining the particular needs of my client I must consider whether the activity is body dominant or a mixture of both. By way of example, cycling, which is a dominant game with a few upper-body stress points. In a massage session that is 60 minutes maintenance, the cells would warm with basic massage strokes. I devote roughly half the massage into the lower-body muscles and spend the remainder of the session as they are also used then biking addressing the torso, neck and trunk areas.
Restorative massage also called curative massage and post-recovery massage. It is very beneficial. It takes place 6 to 72 hours following the performance. The purpose of restorative massage is to increase circulation and restore muscles’ resting period. With a great deal of force, some muscles contract differently, usually during an athletic event. Following the event can quickly develop a more rapid length. Unless they are lengthened and their antagonistic muscles are activated. Massage is the best opportunity to lengthen the muscles which were especially active and also to extend.
Restorative massage to improve circulation and restore normal resting length to the muscles.
Usually in a treatment area
Performed 6 to 72 hours after the event
Clients are usually undressed and modestly draped
30 to 60 minutes of treatment
Using effleurage, petrissage, compression, a range of motion and stretches
Focus on the major muscles used in the athletic event
Restorative massage occurs in a massage treatment room.
Massage has been used as an aid to health, and from all manner of people. To nurses in care, and osteopaths and massage therapists treating all kinds of ailments, from moms for children’s ailments, Massage is used because it is effective. Not only is it but it’s a treatment that is remarkably popular. It is understood that massage feels great. Another bonus is that massage can be used to treat or relieve a selection of conditions. Not as the medication, but as a powerful adjunct. Clients turn to massage therapists for many reasons. Sports massage has developed for sportspeople, and it’s universally accepted. Massage can be useful for injuries. Massage therapy is used for such problems. As anxiety, depression Fibromyalgia, Asthma, Arthritis, Constipation, Headache, Migraine, Multiple Insomnia and sclerosis. Whether the thing is to use massage methods that are particular to attend dysfunctions and harms. The thing would be to create a relaxation effect. The therapy is useful and always will be considered to be so.
Sports massage can aid the prevention of injury as well as speeding up recovery time by helping the stretching of muscles to possible and their entire length, with mobilisation, and by stimulating your system. Everyone can benefit from this treatment, you don’t have to be an athlete! Athletes today include sports massage if you are an active person or training sports or are currently playing, why not include massage? I can combine sports massage and massage to give you the best possible combination of remedies to improve your performance. Lucas also offers a wide range of advice for stretching, strengthening diet, exercises, and many other facets concerning training and good posture.
Lucas believes sports massage and deep-tissue massage is critical to helping clients overcome problems due to muscle strain, injury, anxiety, bad posture and overtraining.
Sports massage. It’s now an integral and accepted part of the scientific approach to sports preparation, retrieval, training and injury management. Sports massage may be called deep tissue massage, athletic massage or performance massage. It would appear these days that athletes have easy access. Fitness centres and clubs now have massage centres. As a therapy, of course, it can be just as useful to non-athletes. Borrowing the massage techniques of effleurage, petrissage and tapotement. It combined stretching with mobilizations and frequently with other curative procedures. There are differences between body massage and sports massage. For one, sports massage has developed, through the years, to aid athletes to recover from their training and competitions and prepare. It’s been performed on those who have great knowledge and awareness of their bodies. Bodies in many areas, particularly are toned difficult and healthy. Which can have consequences for the therapist when attempting to get and attend deeper structures.