01

Nov

Massage near me

Are you looking for a local massage therapist based in Watford?

My name is Lucas Hovorka BTEC/Ed excel (Dip.) NLSSM (Dip.). I am a sports massage therapist with eight years of experience based in Watford. I offer a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers… I believe sports and deep-tissue massage is critical to helping clients overcome problems caused by muscle tension, injury stress, bad posture and over training.

Specialist Treatments

Qualifications

  • Level 4 BTEC Diploma in Sport and Remedial Massage Therapy, NLSSM
  • Seated chair massage (NLSSM CPD Course)
  • Pregnancy and postnatal massage (NLSSM CPD Course)
  • ITC First Aid for Sport

Affiliations

  • SMA – Level 4 Member of the Sport Massage Association
  • Bales – Full practitioner insurance

Experience

Sports massage therapist at Lucas Massage Therapy from September 2010 – Present

• Provide sports & remedial and deep tissue massage therapy focused on client’s needs and goals. Therapy plan is  customized to client’s injuries and complaints following complete assessment and interview.
• Prescribe clients with exercise plans, the best advice and  home care based on customized treatment plan.

Sports massage therapist at Pump Gyms, Body Works Therapeutic at Fitness First, GOA – Great Outdoor Adventurers, Pressure Point, Back to Health Wellness Centre.

 

Lucas can help you with the following:

Massage near me

Massage near me

Benefits

  • Faster recovery
  • Pain reduction
  • Improved posture
  • Injury prevention
  • Improved circulation
  • Greater flexibility and range of motion
  • Improved performance
  • Reduction of stress
  • Greater energy
  • Have more confidence
  • Functional muscle balance
  • Improved self-awareness

Massage near me

Aftercare

As part of our duty of care to all our clients a consultation is always conducted at the beginning of the first massage appointment. It is important in order to establish the client’s medical history and lifestyle. The therapist discusses posture, exercise, allergies, work pattern and stress indicators. This information helps the therapist to determine the most appropriate course of treatment. It is important to let the therapist know if you have any medical problem such as skin allergies or skin conditions, join problems, any history of heart problems. If you are / may be pregnant or if you have recently had a surgery.

After sports massage and deep-tissue massage, we recommend you do the following:

  • Drink plenty of water
  • Avoid alcohol
  • Eat only a light meal
  • Keep warm

Massage near me

book your appointment on-line today

Get in touch now