Massage near me in Watford, Abbots Langley, Kings Langley, St Albans and Hemel Hempstead.
Experience the joy of moving freely again
Sports Massage & Deep Tissue Massage to help you feel better, move better & be pain free
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- Improve performance
- Recover from injury
- Release pain and muscle tension
- Improve your range of movement
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Benefits of deep tissue massage
- Deep tissue massage stretches fascia and muscle.
- Deep tissue massage decreases tone in muscles.
- Pain reduction
- Improved posture
- Injury prevention
- Deep tissue massage might improve circulation
- Greater flexibility and range of motion
- Reduction of stress
- Greater energy
- Have more confidence
- Functional muscle balance
- Improved self-awareness
Massage near me benefits
The physical benefits of massage, include increasing the rate of lymph and blood flow, dilated superficial blood vessels. Massage also reduces muscle spasms, muscle pain or soreness and accelerates physical repair. Temporary compression of muscle tissues could increase blood flow to the areas that were ischaemic before. Deep tissue massage improves the range of movement in joints when stretching techniques are applied. It helps address issues of muscle imbalance and helps to lengthen specific muscles. Stretching techniques are mainly useful for clients who are actively engaged in their treatment. Trigger point treatment is also beneficial.
Massage near me Specialist Treatments
- Sports massage
- Deep-tissue massage
- Soft tissue release
- Muscle energy technique
- Neuromuscular technique
- Gait analysis
- Posture assessment
- Home care
- Rehabilitation
- Stretching technique
- Exercise prescriptions
We are here to help you with the following:
- Upper & lower back pain
- Neck & shoulder pain
- Rotator cuff injuries
- Muscle strains
- Sprain injuries
- Knee injuries
- Tennis elbow
- Shin splints
- Whiplash
- A tension headache
- Elbow pain
- Wrist pain
- Foot pain
- Poor muscle activation
- Muscle imbalance
- Postural problems
- RSI (repetitive strain injury)
- Chronic pain
- Tiredness & stress
- A headache & migraine
- Sciatica
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