Lower back pain

Lower back pain

Sudden, irregular motion, repetitive stress or excessive load on the ligaments associated with the spine can cause a sprain or tearing of the ligaments. The resulting injury, which affects athletes in a broad variety of sports, produces pain and varying degrees of immobility.

Cause of injury

Lifting beyond normal capacity. Sudden torsion of the spine, including a fall during skiing or other sport. Unprepared movement involving the back.

Signs and symptoms

Pain and stiffness. Difficulty bending over and pain when straightening the back. Tenderness and inflammation.

Complications if left unattended

A sprain to the ligaments will generally force the athlete to rest the injury and allow healing time due to pain and stiffness precluding normal activity. Should activity be continued before adequate healing, further tearing of the ligaments and lasting ligament injury may result. A mild ligament sprain can become acutely painful and incapacitating if ignored.

Immediate treatment

RICER regimen immediately following injury. Non-steroidal anti-inflammatory drugs (NSAIDs).

Rehabilitation and prevention

In the case of mild to moderate ligament sprain, a few days rest should allow a return to most non-athletic daily activity. This should be undertaken to re-establish flexibility in the spine and avoid atrophy. Strengthening exercises for the back should not be undertaken until full recovery. Warm-ups and stretching prior to sports, good posture and attention to proper technique can help avoid this injury.

Long-term prognosis

Less than 5% of back injuries require surgery, and surgery is rarely warranted for ligament sprain, although 6-8 weeks of recovery are often required, sometimes longer, should the sprain be serious. Failure to allow complete healing will increase the risk of re-injury.

Do you have pain in your lower back?


Ever had a back massage? If you are one of the millions of back pain sufferers, you might want to consider sports & remedial massage to help relieve your pain. Here are benefits of massage.



There are many applications and benefits to Sports and Deep Tissue massage. It can be used for:

  • stripping out tight muscles
  • loosening restricted joins
  • warming up and stimulating the body before a competition
  • improving recovery between training and competition
  • restoring energy when fatigued
  • treating strained muscles and strained ligaments
  • helping to keep minor injury from becoming a more serious problem
  • breaking up adhesions
  • releasing tight connective tissues
  • improving lymphatic circulation
  • increasing blood circulation
  • reducing swelling
  • toning muscles
  • muscle balancing
  • treating postural deviations
  • relieving pain
  • deactivating trigger points
  • treating orthopaedic and arthritic conditions
  • enhancing body awareness
  • reducing stress and anxiety
  • providing psychological boost
  • helping to keep the athlete in peak condition
  • improving performance generally
  • injury prevention
  • general relaxation
  • increasing well-being




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