Throughout a plethora of cultures and thousands of years, people have used massage for communicating, relieving distress or pain, recovery, protecting, or improving one’s general health. Most of us have experienced the instinctive or intuitive use of massage when stopping to rub or hold an injury, bruise or area of distress physically.

References to massage have been found in cultures around the world. To understand that massage is found in many cultures, the terms used to refer to the activity can be examined by you. Cultures without language have passed down the tradition of techniques and massage, revealed.

In the cultures, medication was combined with magic or from spirits, demons, or sins and ritualistic. Priests and shamans used massage to help people of those entities. The religious and medical traditions were passed from generation to generation, perpetuating the tradition of massage. Proof of this is found from Australia to Africa, to the Ukraine, Russia and the Pacific Island, and North and South America, including Egypt.

Ancient civilizations used massage in conjunction to cleanse and purify the entire body of bathing, spirits, steam rooms, hot springs, and sweat lodges. These rituals that massage with water treatments persisted throughout history and still exist today.

Massage in Ancient Greece

The wellness regimen included rest, massage, fresh air, exercise, diet, and cleanliness. Competitive and exercise sports were a part of the culture which the Olympic Games were held every four years as part of a festival. These games were important. The training was crucial to performance, giving rise to gymnasiums throughout their art, and physical training. With time, gymnasiums and the baths served the public as social, spiritual, psychological, and gathering areas.

The massage was one of the remedies provided at baths and the gymnasiums during their existence. Athletes received massage treatments to minimize tone and fatigue the muscles. The elliptical was the status of muscles servants that supplied this ritual before and after and became knowledgeable regarding the muscles, and activity during exercise. The elliptical was the predecessors to athletic or physical coaches. It had been used that the expression gymnastics referred to a mix of exercise, massage Even though the Greek documents do not include plenty of information regarding massage. There were some references to massage produced by the Hippocrates, who made important medical and scientific advancements.