We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a copy, you can do so at the following link.
Pull or a strain is a stretch or tear of tendons or the muscles. This is a really frequent injury, particularly in activities that involve sprinting or volatile accelerations. With the quadriceps being more powerful A instance of a strain is a muscle imbalance between the hamstring and quadriceps.
Any of the muscles can be strained. Minor tears occur in the belly of the biceps femoris muscle. Ruptures or Total tears pull away from this attachment. Excessive force against the muscles, particularly during eccentric contraction (when the muscle is contracting and lengthening, against pressure ) can cause stretching, minor tears or even complete rupture.
Cause of injury
A strength imbalance between quadriceps and the hamstrings. Forceful extending of the muscle, particularly during contraction. Excessive overload.
Signs and symptoms
Grade 1: painful and Mildly tender. Little or no. Full strength.
Grade 2: More marked pain and tenderness. Moderate bruising. Gait influenced.
Grade 3 pain. Marked bruising and swelling. Inability to bear weight.
Stiffness and pain in the muscles will get worse without treatment. Tightness in the hamstrings may lead to back and hip issues. Untreated strains can advance to a rupture.
Grade 1: Ice. Anti-inflammatory medication.
Grade 2: and 3: RICER. Anti-inflammatory medication. Seek medical aid if there is a rupture suspected or if the individual is not able to walk unaided. Then heat and massage to encourage blood circulation and healing.
Rehabilitation and prevention
Stretching after the pain subsides prevent recurrences and can help speed recovery. Strengthening them to balance with the quadriceps is significant. The correct warm-up has to be stressed when re-entering activity and a gradual increase in strength is crucial.
Strains which are rehabilitated fully leave any effects. Ruptures may require surgery to rehabilitation and fix.