Because of the ankle’s participation in most running and jumping activities, it’s extremely prone to harm. Nearly all athletes have undergone at least a minor sprain of the ankle. Ankle fractures are less common. Running or jumping on altering or irregular surfaces may result in ankle fractures. Sports like rugby and soccer also have a higher prevalence of fractures.
Within an ankle fracture, all or any the ligaments and bones may become involved. Ankle fractures involve the ends of the tibia or fibula, or both, with a few ligament ripping and stretching present was.
Cause of injury
Rolling or twisting of the ankle may cause the ends of the bones. Impact into the lateral or medial side of the ankle while the foot is planted.
Signs and symptoms
Painful to touch. Swelling and discolouration. Inability to weight bear. The deformity may be within the joint.
Can lead to an incorrect or incomplete recovery of the bones. Walking or walking on the shoulder could result.
Stop the activity. Immobilize the joint and apply ice. Seek medical attention.
Rehabilitation and prevention
It’s very important to maintain up conditioning amounts by using upper body exercises and weight training, while the ankle is immobilised. When cleared with the ankle for action, extending and strengthening of the muscles of the leg is vital for a speedy recovery. An ankle brace may be required for support to action during the return. Anterior compartment muscles and calf help prevent or decrease the incidence of injuries and support the ankle. Avoid leaping and running on surfaces.
Although often have a higher rate of good rehabilitation and strengthening usually result in a recovery. Fractures or compound fractures leading to bony misalignment may necessitate pruning to hold the bone in place while it heals.