When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury occurs, and the head is thrown both forward and …
A frozen shoulder causes severe restriction of shoulder movement due to pain. The condition results from abnormal bands of tissue that form on the joint capsule. It causes pain in movement and …
Back strain often involves the lower part of the back (lumbar sacrum and spine ). A strained back occurs in the tendons or the muscles of the back. It's a common injury that could result from a fast …
Stretching - Don't overstretch Stretching. The main rule when performing stretches is that you could tear a muscle if you overstretch it. Bear in mind that there are scientific, stretches that are …
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