1. Shin splints 2. Patellofemoral pain (runner's knee) 3. Achilles tendinitis 4. Plantar fasciitis 5. Iliotibial band syndrome 6. Hamstring strains Running is a very common form of exercise and …
Click Here to Download All Leaflets …
Continue Reading about Helpful Tips for Surviving a Lockdown →
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimise muscle soreness, slowly get into the stretch …
Hip flexors are situated on the front of the hip and lift the fascia or bend the waist down or forward if the limbs are fixed. These muscles are used a lot in biking, kicking, running and …
SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE IN WATFORD SPECIALIST TREATMENTS Sports & Remedial massage Deep-tissue massage Soft tissue release Muscle energy technique Neuromuscular …
Neck pain, strain, contusion, and fracture Injuries to the neck can be severe in the case of fractured or broken vertebrae. Neck strains are less severe and a lot more common, and involve harm …