
Whiplash
When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury
Sports & Deep Tissue Massage in Watford
When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury
A frozen shoulder causes severe restriction of shoulder movement due to pain. The condition results from abnormal bands of tissue that form on the joint
Back strain often involves the lower part of the back (lumbar sacrum and spine ). A strained back occurs in the tendons or the muscles
Stretching – Don’t overstretch Stretching. The main rule when performing stretches is that you could tear a muscle if you overstretch it. Bear in mind
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Lucas Massage Therapy in Watford helps you get the best out of your training sessions and exercise. You will get professional assistance with recovery from and prevention of sports injuries. You will also get clear advice and recommendations to help you with your posture, stretching, strengthening exercises, diet, gait analysis and future athletic performance.
Sports & Deep Tissue Massage for the local areas of Watford, Abbots Langley, Hemel Hempstead, St Albans and Kings Langley.