Whiplash

Whiplash

When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury

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frozen shoulder

Frozen Shoulder

A frozen shoulder causes severe restriction of shoulder movement due to pain. The condition results from abnormal bands of tissue that form on the joint

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Pulled muscle in back

Pulled muscle in back

Back strain often involves the lower part of the back (lumbar sacrum and spine ). A strained back occurs in the tendons or the muscles

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stretching

Stretching

Stretching – Don’t overstretch Stretching. The main rule when performing stretches is that you could tear a muscle if you overstretch it. Bear in mind

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Sports Massage Therapist Watford

Sports Massage Therapist Watford

  Experience the joy of moving freely again Sports Massage to help you feel better, move better & be pain-free BOOK NOW https://youtu.be/qIipo3Rs5gQ?si=PdmkfAxDiuJjG8sx    

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