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frozen shoulder

Frozen Shoulder

  Frozen shoulder causes severe restriction of shoulder motion due to pain. The condition results in abnormal bands of tissue that generating pain restricting motion

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Pulled muscle in back

Pulled muscle in back

Back strain often involves the lower spine (lumbar spine and sacrum). Strained back occurs to tendons or the muscles of the back. It’s a common

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stretching

Stretching

  Don’t overstretch The main rule when performing stretches that are fascial to remember is that in case a muscle is overstretched by you, it

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Causes of lower back pain

Causes of Lower Back Pain

Muscle pain and Stiffness from sitting job Any occupation uses the identical set of muscles again and again. Employees are an obvious example, but I

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