Frozen Shoulder
Frozen shoulder causes severe restriction of shoulder motion due to pain. The condition results in abnormal bands of tissue that generating pain restricting motion
31st December 2016
Sports & Deep Tissue Massage in Watford
Pulled muscle in back
Back strain often involves the lower spine (lumbar spine and sacrum). Strained back occurs to tendons or the muscles of the back. It’s a common
8th December 2016
Stretching
Don’t overstretch The main rule when performing stretches that are fascial to remember is that in case a muscle is overstretched by you, it
23rd November 2016
Sports Massage Therapist Watford
SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE in Watford. My name is Lucas Hovorka BTEC/Edexcel (Dip.) level 4 NLSSM (Dip.). I am a sports massage
8th November 2016
Causes of Lower Back Pain
Muscle pain and Stiffness from sitting job Any occupation uses the identical set of muscles again and again. Employees are an obvious example, but I
8th November 2016