Frozen Shoulder Frozen shoulder causes severe restriction of shoulder motion due to pain. The condition results in abnormal bands of tissue that generating pain restricting motion Read More » 31st December 2016
Pulled muscle in back Back strain often involves the lower spine (lumbar spine and sacrum). Strained back occurs to tendons or the muscles of the back. It’s a common Read More » 8th December 2016
Stretching Don’t overstretch The main rule when performing stretches that are fascial to remember is that in case a muscle is overstretched by you, it Read More » 23rd November 2016
Sports Massage Therapist Watford SPORTS MASSAGE WATFORD AND DEEP TISSUE MASSAGE in Watford. My name is Lucas Hovorka BTEC/Edexcel (Dip.) level 4 NLSSM (Dip.). I am a Read More » 8th November 2016
Causes of Lower Back Pain Muscle pain and Stiffness from sitting job Any occupation uses the identical set of muscles again and again. Employees are an obvious example, but I Read More » 8th November 2016