History of Massage

History of Massage

Over thousands of years and in many cultures people have used massage to relieve stress and pain for recovery, protecting or improving one’s general health.

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tension headache

Tension headache

Tension Headache A tension headache is the most common headache. Around 80% of the population has experienced a tension headache. The symptoms are not as

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Sciatica

Sciatica

Sciatica is an inflammation of the nerve. It’s characterized by aching or tingling sensations and burning or shooting pain in the buttocks and down the

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benefits of sports massage

Benefits of sports massage

Benefits of sports massage. It may be used for: stripping out tight muscles loosening restricted joins heating up and stimulating the body before a contest

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Correct posture at desk

Correct posture at desk

Correct posture at desk. Computer eyes level and monitor It’s essential to have your eyes level to avoid neck strain. It puts strain on your

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Epson salt for pain

Epsom salt for pain

Epsom salt for pain. Salt helps back, hip, knee and foot pain. This treatment is a cure for muscle strain that is total, and it

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injury prevention

Injury Prevention

  Injury prevention. If improving sporting performance is a goal it is very important to stay injury free. To achieve that there are some tips

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how to stretch

How to Stretch

Before stretching, you need to warm up. Another general rule is to never stretch a cold area. Before stretching, you need to warm up and

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a progressive illness which might be due to direct injury or repetitive overuse leading to compression of

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Tennis elbow

Tennis elbow

Tennis elbow is the most common overuse injury in the elbow. It causes the bony prominence on the outside of the elbow tender and painful.

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