Throughout a plethora of cultures and thousands of years, people have used massage for communicating, relieving distress or pain, recovery, protecting, or improving one’s general

Maintenance massage in Watford is for the ongoing and normal treatment of muscle strain and soreness as a result of chronic repetitive stress in the

  Do you like the sauna? By opening up the for the recovery process and it makes your tissue supple the sauna promotes the circulation

Massage is done before an event. It is most beneficial when done for about two hours. The ramifications of massage can last for 2 or

A headache is a pain in the head and throat area which may be categorized as muscular (tension), vascular (congestion), or traction-inflammatory (pathological). Headaches may

Sciatica is an inflammation of the nerve. It’s characterized by aching or tingling sensations and burning or shooting pain in the buttocks and down the

Lucas Massage Therapy blog awarded   Top 90 Massage Blogs, Websites & Influencers in 2021 SPORTS & DEEP TISSUE MASSAGE in Watford

  There are benefits and many applications to sports massage. It may be used for: stripping out tight muscles loosening restricted joins heating up and

  Computer eyes level and monitor It’s essential to have your eyes level to avoid neck strain. It puts strain when you look down at

Epsom salt for pain. Salt helps back, hip, knee and foot pain. This treatment is a cure for muscle strain that is total, and it

  Then there aren’t any better means to do by remaining injury free if enhancing sporting performance is your goal. To follow are a lot.

Before stretching, you need to warm up Another general rule is to never stretch a cold area. Before stretching, you need to warm up and

    We have also put together a newsletter looking at the topic of posture more broadly. If you’d like to download a copy, you

When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury