
History of Massage
Throughout a plethora of cultures and thousands of years, people have used massage for communicating, relieving distress or pain, recovery, protecting, or improving one’s general
Sports & Deep Tissue Massage in Watford
Throughout a plethora of cultures and thousands of years, people have used massage for communicating, relieving distress or pain, recovery, protecting, or improving one’s general
Maintenance massage in Watford is for the ongoing and normal treatment of muscle strain and soreness as a result of chronic repetitive stress in the
Do you like the sauna? By opening up the for the recovery process and it makes your tissue supple the sauna promotes the circulation
Massage is done before an event. It is most beneficial when done for about two hours. The ramifications of massage can last for 2 or
A headache is a pain in the head and throat area which may be categorized as muscular (tension), vascular (congestion), or traction-inflammatory (pathological). Headaches may
Sciatica is an inflammation of the nerve. It’s characterized by aching or tingling sensations and burning or shooting pain in the buttocks and down the
Lucas Massage Therapy blog awarded Top 90 Massage Blogs, Websites & Influencers in 2021 SPORTS & DEEP TISSUE MASSAGE in Watford
There are benefits and many applications to sports massage. It may be used for: stripping out tight muscles loosening restricted joins heating up and
Computer eyes level and monitor It’s essential to have your eyes level to avoid neck strain. It puts strain when you look down at
Epsom salt for pain. Salt helps back, hip, knee and foot pain. This treatment is a cure for muscle strain that is total, and it
Then there aren’t any better means to do by remaining injury free if enhancing sporting performance is your goal. To follow are a lot.
Before stretching, you need to warm up Another general rule is to never stretch a cold area. Before stretching, you need to warm up and
We have also put together a newsletter looking at the topic of posture more broadly. If you’d like to download a copy, you
Tennis elbow is the most common overuse injury in the elbow. It causes the bony prominence on the outside of the elbow tender and painful.
When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury
Lucas Massage Therapy in Watford helps you get the best out of your training sessions and exercise. You will get professional assistance with recovery from and prevention of sports injuries. You will also get clear advice and recommendations to help you with your posture, stretching, strengthening exercises, diet, gait analysis and future athletic performance.
Sports & Deep Tissue Massage for the local areas of Watford, Northwood, Croxley Green, Bushey and Rickmansworth.