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History of Massage

History of Massage

Throughout a plethora of cultures and thousands of years, people have used massage for communicating, relieving distress or pain, recovery, protecting, or improving one’s general

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Maintenance Massage Watford

Maintenance Massage Watford

Maintenance massage is for the ongoing and normal treatment of muscle strain and soreness as a result of chronic repetitive stress in the athlete’s particular

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tension headache

Tension headache

A headache is a pain in the head and throat area which may be categorized as muscular (tension), vascular (congestion), or traction-inflammatory (pathological). Headaches may

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Sciatica

Sciatica

Sciatica is an inflammation of the nerve. It’s characterized by aching or tingling sensations and burning or shooting pain in the buttocks and down the

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benefits of sports massage

Benefits of sports massage

  There are benefits and many applications to sports massage. It may be used for: stripping out tight muscles loosening restricted joins heating up and

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Epson salt for pain

Epsom salt for pain

Epsom salt for pain. Salt helps back, hip, knee and foot pain. This treatment is a cure for muscle strain that is total, and it

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Injury prevention

Injury Prevention

  Then there aren’t any better means to do by remaining injury free if enhancing sporting performance is your goal. To follow are a lot.

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how to stretch

How to Stretch

Before stretching, you need to warm up Another general rule is to never stretch a cold area. Before stretching, you need to warm up and

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Tennis elbow

Tennis elbow

Tennis elbow is the most common overuse injury in the elbow. It causes the bony prominence on the outside of the elbow tender and painful.

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Whiplash

Whiplash

When there is an extension or flexion of the neck, (neck strain) whiplash occurs. When the athlete is struck from behind during contact sports, injury

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