Experience the joy of moving freely again Sports Massage & Deep Tissue Massage in Watford to help you feel better, move better & be pain-free

Over thousands of years and in many cultures people have used massage to relieve stress and pain for recovery, protecting or improving one’s general health.

Maintenance massage in Watford is for regular and ongoing treatment of muscle tightness, strain and soreness as a result of chronic repetitive stress. It is

Do you like the sauna? By opening up the recovery process and it makes your tissue supple the sauna promotes the circulation of fluid inside

Pre-event massage Watford to improve circulation and warm the cells The pre-event massage is a very beneficial additional part of the athlete’s preparation for competition.

Tension Headache A tension headache is the most common headache. Around 80% of the population has experienced a tension headache. The symptoms are not as

Sciatica is an inflammation of the nerve. It’s characterized by aching or tingling sensations and burning or shooting pain in the buttocks and down the

Lucas Massage Therapy blog awarded http://blog.feedspot.com/massage_blogs/ SPORTS MASSAGE & DEEP TISSUE MASSAGE IN WATFORD

Benefits of sports massage. It may be used for: stripping out tight muscles loosening restricted joins heating up and stimulating the body before a contest

Correct posture at desk. Computer eyes level and monitor It’s essential to have your eyes level to avoid neck strain. It puts strain on your

Epsom salt for pain. Salt helps back, hip, knee and foot pain. This treatment is a cure for muscle strain that is total, and it

  Injury prevention. If improving sporting performance is a goal it is very important to stay injury free. To achieve that there are some tips

Before stretching, you need to warm up. Another general rule is to never stretch a cold area. Before stretching, you need to warm up and

Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a progressive illness which might be due to direct injury or repetitive overuse leading to compression of