Sliped disc

Slipped disc

  Discs are sections of tissue which separate the vertebrae of the backbone, allowing for the bending of the neck and providing absorption and back

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Dislocated shoulder

Dislocated shoulder

    Dislocation of the shoulder in the GH joint may occur when an athlete falls on an outstretched hand or through abduction and external

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Quadriceps pain

Quadriceps pain

Inflammation of the tendon can be due to repetitive stress to the excessive or quadriceps stress before the muscle is conditioned. Tears may occur in

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Iliotibial band syndrome

Iliotibial band syndrome

I Iliotibial band syndrome exercises We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to

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Quadriceps strain

Quadriceps strain

A forceful stretch or tear of the muscle or tendon in a weight-bearing muscle such as the quadriceps is painful and difficult to rest. The

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calf pain

Calf pain

Failure to may result in calf strains. The calf muscles are used standing up from a squat, jumping, changing directions or when shooting off during

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Hamstring injury

Hamstring injury

      We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a

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Sprained ankle

Sprained ankle

  Ankle sprains are among the most frequent of all sports injuries. A forceful or sudden twisting motion could lead to damage to the ligaments

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groin strain

Groin strain

Just like any strain, groin strain (also known as pulled groin) is a tear or stretch of any or all the adductor muscles of the

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Shin splints

Shin splints

Shin splints Shin splints are a frequent complaint of other athletes and runners that have taken up running. Shin splints are but there are lots

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Achilles Tendon

Achilles Tendon

        We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download

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rotator cuff

Rotator cuff

  Rotator cuff tendinitis results in the irritation and inflammation of the tendons of the rotator cuff muscles in the region. Though it’s a frequent

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Plantar Fasciitis

Plantar Fasciitis

      We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a

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