
Slipped disc
Discs are sections of tissue which separate the vertebrae of the backbone, allowing for the bending of the neck and providing absorption and back
Sports & Deep Tissue Massage in Watford
Discs are sections of tissue which separate the vertebrae of the backbone, allowing for the bending of the neck and providing absorption and back
Dislocation of the shoulder in the GH joint may occur when an athlete falls on an outstretched hand or through abduction and external
Inflammation of the tendon can be due to repetitive stress to the excessive or quadriceps stress before the muscle is conditioned. Tears may occur in
I Iliotibial band syndrome exercises We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to
A forceful stretch or tear of the muscle or tendon in a weight-bearing muscle such as the quadriceps is painful and difficult to rest. The
Failure to may result in calf strains. The calf muscles are used standing up from a squat, jumping, changing directions or when shooting off during
We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a
Ankle sprains are among the most frequent of all sports injuries. A forceful or sudden twisting motion could lead to damage to the ligaments
Just like any strain, groin strain (also known as pulled groin) is a tear or stretch of any or all the adductor muscles of the
The incorporated tissue system’s heart is deep tissue treatment. Many varying styles of deep tissue treatment have been developed through time, but some attributes are
Shin splints Shin splints are a frequent complaint of other athletes and runners that have taken up running. Shin splints are but there are lots
We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download
Rotator cuff tendinitis results in the irritation and inflammation of the tendons of the rotator cuff muscles in the region. Though it’s a frequent
We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a
DO YOU HAVE TIGHTNESS OR PAIN IN YOUR MUSCLES? ARE YOU INJURED, STRESSED OR TIRED? But it doesn’t have to be that way. I can
Lucas Massage Therapy in Watford helps you get the best out of your training sessions and exercise. You will get professional assistance with recovery from and prevention of sports injuries. You will also get clear advice and recommendations to help you with your posture, stretching, strengthening exercises, diet, gait analysis and future athletic performance.
Sports & Deep Tissue Massage for the local areas of Watford, Abbots Langley, Hemel Hempstead, St Albans and Kings Langley.