Sliped disc

Slipped disc

  Discs are sections of tissue which separate the vertebrae of the backbone, allowing for the bending of the neck and providing absorption and back

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Dislocated shoulder

Dislocated shoulder

    Dislocation of the shoulder in the GH joint may occur when an athlete falls on an outstretched hand or through abduction and external

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Quadriceps pain

Quadriceps pain

Inflammation of the tendon can be due to repetitive stress to the excessive or quadriceps stress before the muscle is conditioned. Tears may occur in

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Iliotibial band syndrome

Iliotibial band syndrome

I Iliotibial band syndrome exercises We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to

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Quadriceps strain

Quadriceps strain

A forceful stretch or tear of the muscle or tendon in a weight-bearing muscle such as the quadriceps is painful and difficult to rest. The

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calf pain

Calf pain

Failure to may result in calf strains. The calf muscles are used standing up from a squat, jumping, changing directions or when shooting off during

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Hamstring injury

Hamstring injury

      We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a

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Sprained ankle

Sprained ankle

  Ankle sprains are among the most frequent of all sports injuries. A forceful or sudden twisting motion could lead to damage to the ligaments

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groin strain

Groin strain

Just like any strain, groin strain (also known as pulled groin) is a tear or stretch of any or all the adductor muscles of the

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Deep - Tissue Therapy Watford

Deep Tissue Therapy Watford

The incorporated tissue system’s heart is deep tissue treatment. Many varying styles of deep tissue treatment have been developed through time, but some attributes are

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Shin splints

Shin splints

Shin splints Shin splints are a frequent complaint of other athletes and runners that have taken up running. Shin splints are but there are lots

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Achilles Tendon

Achilles Tendon

        We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download

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rotator cuff

Rotator cuff

  Rotator cuff tendinitis results in the irritation and inflammation of the tendons of the rotator cuff muscles in the region. Though it’s a frequent

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Plantar Fasciitis

Plantar Fasciitis

      We have also put together a newsletter looking at the topic of running injuries more broadly. If you’d like to download a

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