Repetitive stress sudden, irregular movement or load on the ligaments can result in tearing or a sprain of the ligaments. The subsequent injury, which

  Injuries can be insignificant or more serious, and they can be categorized in several ways. Injuries can be described as being intrinsic or extrinsic.

  An elbow fracture is a fracture involving any sport. Fractures may occur as the result of a force hitting at the elbow on the

  Because of the ankle’s participation in most running and jumping activities, it’s extremely prone to harm. Nearly all athletes have undergone at least a

  Tearing of the menisci may accompany injuries like ligament strains or can happen with a twisting of the knee. An unhappy triad’ is when

  A Bulging disk is one that has extended outward beyond its boundary that is normal. Should the disk impinge on nerves of the spine

  Leg cramps are a common and usually benign condition where the muscles suddenly contract (shorten), causing pain in your leg. This is referred to

  Are you looking for a local massage therapist based in Watford? Sports massage Watford and Deep Tissue massage in Watford. LUCAS MASSAGE THERAPY in

  Golfer’s elbow, also known as epicondylitis, is a kind of tendinitis. Golfing is just one of several sources of this affliction, which could result

  Tendon sheaths or muscle tendons due to overuse can lead to pain. Sprinting, hurdling, soccer and horse riding can cause overuse. Unresolved injuries like

  Achilles tendon strains require healing time and can be painful. An injury for this tendon can be painful due to its participation in walking

  A dislocation of the patella (kneecap) commonly occurs during deceleration, such as when slowing from a run to a walk. The patella slides from

Force applied as often causes medial collateral ligament sprains. The force causes the inside of the knee. The degree of the stretch determines if the

  Piriformis syndrome is due to impingement of the sciatic nerve from the piriformis muscle. Gait or form contributes to inflexibility and tightness in the

Hip flexors are situated on the front of the hip and lift the thigh if the limbs have been fixed or bend the waist down