
Sprained wrist
Sprained wrist injury involves injury to the ligaments of the wrist. Sprains are a frequent occurrence when the hand is extended to break a fall.
Sports & Deep Tissue Massage in Watford
Sprained wrist injury involves injury to the ligaments of the wrist. Sprains are a frequent occurrence when the hand is extended to break a fall.
Lower back pain. Ligament sprain of the back. Repetitive stress sudden, irregular movement or heavy load on the ligaments can result in tearing of the
Injuries classification Injuries can be more serious or trivial. They can be classified in several ways. Injuries can be described as being intrinsic or extrinsic.
An elbow fracture is a break involving any of the three arm bones. They work together to form the elbow joint. Fractures may occur as
Fractured ankle. Due to the ankle’s participation in most running and jumping activities, it’s very prone to injury. Most athletes have had at least a
Meniscus tear Tearing of the menisci may accompany injuries like ligament strains or can happen with a twisting of the knee. An unhappy triad is
A Bulging disk is one that has extended outward beyond its boundary. Pain results due to different forms of degeneration. Pain results because the disk
Leg cramps are a common and usually benign condition where the muscles suddenly contract (shorten), causing pain in your leg. This is referred to
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Golfer’s elbow (medial epicondylitis), is a kind of tendinitis very similar to tennis elbow. Golfing is just one of several sources of this affliction, which
Adductor muscle tendinitis. Inflammation in the adductor muscle tendons caused by overuse can lead to pain. Sports activities like sprinting, hurdling, football and horse riding
Achilles tendon strains are usually very painful and need more healing time for full recovery. Achilles tendon pain and an injury for this tendon can
Patellar dislocation commonly occurs during deceleration. when slowing down from a run to a walk. The patella slides from the groove between the femoral consoles.
Sprained knee. Medial collateral ligament sprain. The sprain usually happens when playing football. It is caused by force applied to the outside of the knee
Piriformis syndrome is due to impingement of the sciatic nerve by the piriformis muscle. Improper gait or incorrect form contributes to inflexibility and tightness in
Lucas Massage Therapy in Watford helps you get the best out of your training sessions and exercise. You will get professional assistance with recovery from and prevention of sports injuries. You will also get clear advice and recommendations to help you with your posture, stretching, strengthening exercises, diet, gait analysis and future athletic performance.
Sports & Deep Tissue Massage for the local areas of Watford, Abbots Langley, Hemel Hempstead, St Albans and Kings Langley.