25

Sep

Adductor muscles

Inflammation in the adductor muscle tendons or tendon sheaths due to overuse can cause pain in the groin area. Sprinting, football, hurdling and horse riding can all cause overuse in these muscles. Unresolved injuries such as groin strain can also lead to tendinitis.

The adductor muscles include the pectins, adductor longs, adductor braves, gracious and adductor Magnus and the tendons any of these may become inflamed. The pain is similar to a groin strain but onset is gradual and chronic in nature.

Cause of injury

Repetitive stress to the adductor muscles. Previous injury such as groin strain. Tight gluteal muscles.

Signs and symptoms

Pain in the groin area. Pain when bringing the legs together against resistance. Pain when running, especially sprinting.

Complications if left unattended

If left unattended, tendinitis of the adductor muscles can lead to imbalance and injury to the other muscles of the hip joint. It can also result in a tear of one or more of the adductor muscles.

Immediate treatment

Ice and rest from activities that cause pain. Anti-inflammatory medication. Then heat and massage to promote blood flow and healing.

Rehabilitation and prevention

Rehabilitation for tendinitis of the adductors starts with gradual reintroduction into activity with stretching and strengthening exercises for the affected muscles. Use heat packs on the affected area before exercise at first, then continue with good warm-up activities to make sure the muscles are ready for activity. Strengthening the adductors and stretching the opposing abductors will help prevent this injury from recurring. Rehabilitating all groin pulls and other hip injuries completely will also prevent problems with the adductors.

Long-term problems are seldom seen with tendinitis of the adductor muscles after treatment. If pain and limited mobility in the hip persists, additional help may be required from a sports medicine specialist.

 

 

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